Spring 2023 Schedule (starts March 7th)
A gentle practice based on traditional classic Hatha Yoga postures (asanas) and breath work (pranayamas) with the intention of preparing for meditation. Most of all it is a practice intended to calm the fluctuations of the mind with the aid the body.
What you can you expect from this class:
All practices will include stretches and preparatory exercises, yoga postures and the exploration of different breathing and meditation techniques.
One of the main goals is to promote body awareness, connection to your breath and cultivating attention to our thoughts and emotions.
Expect a slower paced with an emphasis on slightly longer holds, pauses – using the body as a tool to feel every fiber of the here and now.
There is no need for prior experience with yoga to take this class.
Tuesdays at 5:30pm
Thursdays at 12pm
Location: Las Palmas Park, Sunnyvale
Meeting spot at Las Palmas Park
This the side street where our location is close to: Hyde Park Dr.
There is usually plenty of street parking, but feel free to park at any of the two parking lots in the park, they are both within is a short walk from our meeting spot.