Hatha Yoga
Spring 2023 Schedule (starts March 7th)
A gentle practice based on traditional classic Hatha Yoga postures (asanas) and breath work (pranayamas) with the intention of preparing for meditation. Most of all it is a practice intended to calm the fluctuations of the mind with the aid the body.
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What you can you expect from this class:
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All practices will include stretches and preparatory exercises, yoga postures and the exploration of different breathing and meditation techniques.
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One of the main goals is to promote body awareness, connection to your breath and cultivating attention to our thoughts and emotions.
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Expect a slower paced with an emphasis on slightly longer holds, pauses – using the body as a tool to feel every fiber of the here and now.
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There is no need for prior experience with yoga to take this class.
Sunset Yoga
Tuesdays at 5:30pm
Noon Yoga
Thursdays at 12pm
Location: Las Palmas Park, Sunnyvale
Meeting spot at Las Palmas Park
This the side street where our location is close to: Hyde Park Dr.
There is usually plenty of street parking, but feel free to park at any of the two parking lots in the park, they are both within is a short walk from our meeting spot.
